One of the best ways to exercise while you are on vacation or living near a body of water while enjoying the thrills of communing with nature is the kayak. Similar to canoes, kayaks are small sailings vessels, usually manned by one of two people using a double bladed paddle. The difference between a canoe and a kayak lies in the way they are built, the way the person navigating the vessel sits and the paddle. In a canoe, sailor sits with his feet drawn to his chest or strapped (if the canoe is so equipped) while using a single bladed paddle to sail. For kayaking, a double bladed paddle is wielded by the sailor who sits with his legs stretched in front of him and his feet are covered by an extended hull.
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